Fruit Punch Smoothie

A Fruit Punch Smoothie is a vibrant, blended beverage that typically combines a medley of tropical fruits like pineapple, mango, and orange with a liquid base such as fruit juice or coconut water. It's a refreshing, modern take on classic fruit punch flavors, originating from contemporary smoothie culture rather than a specific region.

🍽️ Nutrition at a glance

This smoothie is generally high in carbohydrates from natural fruit sugars and provides a good source of vitamins like Vitamin C and potassium. A standard serving usually falls in the 200-300 calorie range, depending on the specific fruits and any added sweeteners.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	2 g
Sugar	22 g
Sodium	15 mg
Vitamin C	30 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Folate	40 mcg
Vitamin B6	0.2 mg
Magnesium	25 mg
Manganese	0.5 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a convenient way to consume multiple fruit servings in one drink, offering a quick energy boost. Culturally, it represents the global fusion of tropical fruit flavors into a popular, healthy-on-the-go format that has become a staple in cafes and home kitchens worldwide.