Popsicles

Popsicles are frozen treats on a stick, typically made from fruit juice, flavored water, or dairy-based mixtures like yogurt or cream. Originating in the United States in the early 20th century, they are now enjoyed globally in countless flavors and styles.

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🍽️ Nutrition at a glance

Popsicles are generally high in carbohydrates from sugars, with minimal fat and protein unless made with dairy or cream bases. They provide quick energy and hydration, with a typical serving ranging from 50 to 150 calories, depending on size and ingredients.

Nutrition breakdown

Calories	45 kcal
Protein	0.2 g
Carbs	11.5 g
Fat	0 g
Fiber	0 g
Sugar	10.5 g
Sodium	10 mg
Vitamin C	10 mg
Potassium	25 mg
Calcium	5 mg
Iron	0.1 mg

Per 1 popsicle (65 g) · estimated, varies by recipe

💡 What's interesting

Popsicles are culturally iconic as a symbol of summer and childhood, with the first commercial version accidentally invented by an 11-year-old in 1905. Nutritionally, they can be a refreshing way to consume fruit-based vitamins, though many commercial varieties are primarily sugary treats.