Beverages, chocolate syrup
Whole food · Beverages
Photo: Wikipedia
Chocolate syrup is a thick, glossy, pourable condiment with a deep cocoa-brown color, a smooth, viscous texture, and a sweet, rich chocolate flavor. It's a concentrated source of carbohydrates, primarily from sugar, providing a quick energy boost. Nutritionally, it is very low in protein and fat, making it a treat rather than a substantial food.
Calorie split: 3% protein · 93% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love chocolate syrup for its instant, indulgent chocolate hit and its incredible versatility—it transforms milk, ice cream, and coffee with a simple squeeze. It's a nostalgic staple for homemade chocolate milk and a key component of classic desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (nearly 50g per 100g) can cause rapid blood-sugar spikes and contributes empty calories. To counteract this, use it sparingly, pair it with protein or fat (like in a milkshake with milk or ice cream) to slow sugar absorption, and consider it an occasional treat rather than a daily staple.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Adds intense chocolate flavor without the fat of solid chocolate.
- Versatile ingredient for both sweet and savory applications.
- Shelf-stable and convenient for immediate use.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The first patented chocolate syrup, introduced in 1892, was originally marketed as a health tonic and digestive aid before becoming a beloved dessert topping.
Full nutrition (USDA data · scales with serving)
| Water | 31.0 g |
| Energy | 279 kcal |
| Energy | 1167 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 1.1 g |
| Ash | 0.67 g |
| Carbohydrate, by difference | 65.1 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 49.6 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 72.0 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.51 mg |
| Manganese, Mn | 0.38 mg |
| Selenium, Se | 1.4 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.01 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 1.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 190 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.52 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.29 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What's the difference between chocolate syrup and chocolate sauce?
Chocolate syrup is thinner, pourable, and primarily sugar-based, ideal for mixing into drinks. Chocolate sauce is thicker, often contains cream or butter, and is used as a topping or dip.
Can I use chocolate syrup in baking?
Yes, but it will add moisture and sugar. It's best used in recipes like brownies, cakes, or frostings where a strong chocolate flavor and added sweetness are desired, and you may need to adjust other liquids and sugars.
How should I store opened chocolate syrup?
Once opened, it should be stored in the refrigerator to maintain freshness and prevent spoilage, especially if it's a homemade version without preservatives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.79 kcal/g · 3% calories from protein · 2.6 g fiber · 49.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.32 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.