Beverages, Apple juice drink, light, fortified with vitamin C
Whole food · Beverages
Photo: Wikipedia
A light, clear, and refreshing apple juice drink, fortified with vitamin C for a nutritional boost. Its taste is a delicate balance of sweet and tart, with a smooth, thin texture that's easy to drink. At just 22 calories per 100g, it's a lower-calorie alternative to many beverages while providing a quick source of carbohydrates and essential vitamin C.
Calorie split: 0% protein · 96% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love it for its familiar, comforting apple flavor that's not overwhelmingly sweet. It's incredibly versatile—enjoyed straight from the fridge, used as a base for smoothies or cocktails, or as a gentle mixer for herbal teas.
⚠️ Watch-outs & how to enjoy it better
The primary downside is its high sugar content (4.8g per 100g) from added sugars, which can cause blood-sugar spikes, especially for those with insulin sensitivity. To counteract this, consume it in moderation (e.g., a 150ml portion) and always pair it with a source of protein or healthy fat, like a handful of nuts or a cheese stick, to slow sugar absorption.
Key benefits
- Low in calories (22 kcal per 100g)
- Fortified with immune-supporting vitamin C
- Provides quick, easily digestible carbohydrates
- Fat-free and cholesterol-free
- A hydrating alternative to sugary sodas
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The vitamin C added to this drink is typically ascorbic acid, which also acts as a natural preservative, preventing the juice from browning and extending its shelf life.
Full nutrition (USDA data · scales with serving)
| Water | 94.8 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.16 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 9.0 mg |
| Potassium, K | 51.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 24.0 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 1.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this the same as 100% apple juice?
No. This is a 'juice drink,' meaning it is diluted with water and typically contains added sugars and vitamin C. 100% apple juice is made solely from pressed apples with no added water or sugar.
Why is it 'light'?
'Light' indicates it has fewer calories and less sugar than the regular version of the same product, often achieved by diluting the juice content with more water.
Can I use this in baking?
Yes, it can be used in place of water or milk in some muffin, cake, or pancake recipes to add a subtle fruity sweetness. Be aware it will add more sugar than plain water.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.22 kcal/g · 0% calories from protein · 0.0 g fiber · 4.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.