Beef, corned beef hash, with potato, canned
Whole food · Meals, Entrees, and Side Dishes
Photo: Wikipedia
This is a savory, hearty mix of tender corned beef, soft potatoes, and onions, pan-fried until the edges are crispy and golden. The flavor is a rich, salty, and meaty umami with a comforting, starchy backbone. Nutritionally, it's a dense, calorie-packed meal with a solid protein punch.
Calorie split: 21% protein · 23% carbs · 56% fat
↓ Full nutrition💚 Why it's loved
People adore it for its deeply comforting, nostalgic flavor and satisfying contrast of crispy and soft textures. It's a beloved, no-fuss staple for a quick, hearty breakfast or a simple dinner.
⚠️ Watch-outs & how to enjoy it better
The high sodium content from the cured beef and added salt can be a concern for blood pressure. It's also calorie-dense and low in fiber, which may not suit low-carb diets or those needing blood sugar management. To counteract, pair it with a large side of steamed greens or a fresh salad to add fiber and volume, and use a smaller portion as a side dish rather than a main.
Key benefits
- Excellent source of high-quality protein for muscle maintenance.
- Provides quick energy from its carbohydrate content.
- Contains iron and B vitamins from the corned beef.
- A very filling and satisfying meal, ideal for high-energy needs.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The dish was originally a thrifty way to use up leftover corned beef and potatoes, making it a classic 'peasant food' before becoming a diner staple.
Full nutrition (USDA data · scales with serving)
| Water | 70.3 g |
| Energy | 164 kcal |
| Energy | 687 kj |
| Protein | 8.7 g |
| Total lipid (fat) | 10.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 9.3 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 0.34 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 0.08 mg |
| Selenium, Se | 7.5 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 0.41 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.34 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.77 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.30 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 32.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.22 g |
| Isoleucine | 0.25 g |
| Leucine | 0.43 g |
| Lysine | 0.45 g |
| Methionine | 0.14 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.19 g |
| Valine | 0.29 g |
| Arginine | 0.35 g |
| Histidine | 0.17 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 0.87 g |
| Glycine | 0.31 g |
| Proline | 0.26 g |
| Serine | 0.23 g |
| Hydroxyproline | 0.05 g |
FAQ
Is canned corned beef hash the same as homemade?
No. Canned hash is pre-cooked, has a softer, more uniform texture, and often contains more sodium and preservatives. Homemade allows for crispier potatoes and control over seasoning.
What's the best way to cook it for a crispy texture?
Pat the hash dry, spread it in a single layer in a hot, oiled skillet, and let it cook undisturbed for several minutes to form a crust before flipping.
Can I freeze leftover hash?
Yes, it freezes well. Cool it completely, store in airtight containers, and reheat in a skillet or oven to restore texture, not just a microwave.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.64 kcal/g · 21% calories from protein · 1.1 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.40 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.