Reuben Hash
Reuben Hash is a hearty, skillet-fried dish that transforms classic Reuben sandwich ingredients into a savory breakfast or brunch staple. It typically features diced corned beef, shredded or diced potatoes, sauerkraut, and Swiss cheese, all crisped together and often topped with a tangy Russian or Thousand Island dressing. This dish is a popular American diner creation, particularly associated with Jewish deli and comfort food traditions.
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🍽️ Nutrition at a glance
Reuben Hash is a high-fat, high-protein dish with a moderate to high carbohydrate content, primarily from the potatoes. It provides a good source of protein from the corned beef and calcium from the Swiss cheese, and a single serving can range from 400 to 700 calories depending on portion size and added fats.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Iron | 3.5 mg |
| Calcium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Reuben Hash is a clever example of American culinary innovation, repurposing iconic deli leftovers into a new, satisfying meal. Nutritionally, the inclusion of fermented sauerkraut adds a probiotic element and a dose of vitamin C and fiber, which is somewhat unique for such a rich, savory dish.
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AI estimate may be inaccurate · Terms