Soymilk, chocolate, with added calcium, vitamins A and D
Whole food · Legumes and Legume Products
Photo: Wikipedia
A smooth, creamy plant-based beverage blending the earthy richness of soybeans with the indulgent sweetness of chocolate. It's a fortified drink that delivers a satisfying, dessert-like experience while providing a notable dose of calcium and vitamins A and D. The texture is typically velvety, making it a comforting and nutritious alternative to dairy milk.
Calorie split: 14% protein · 64% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, familiar chocolate flavor that makes healthy drinking feel like a treat. It's a versatile staple, enjoyed chilled on its own, poured over cereal, or blended into smoothies, bridging the gap between nutrition and indulgence.
⚠️ Watch-outs & how to enjoy it better
The added sugar (7.86g per 100g) can contribute to blood sugar spikes if consumed in large quantities. As a soy product, it is a common allergen and contains phytoestrogens, which some individuals may wish to moderate. To counteract sugar spikes, pair it with a source of protein or healthy fat (like nuts or seeds) and practice portion control.
Key benefits
- Good source of plant-based protein for muscle maintenance.
- Fortified with calcium and vitamin D for bone health.
- Contains vitamin A essential for vision and immune function.
- Lower in saturated fat than whole dairy milk.
- Provides a quick energy boost from carbohydrates.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The calcium in fortified soymilk is often tricalcium phosphate, the same compound used in antacids like Tums, which helps neutralize stomach acid.
Full nutrition (USDA data · scales with serving)
| Water | 85.6 g |
| Energy | 63.0 kcal |
| Energy | 262 kj |
| Protein | 2.3 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 9.9 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 7.9 g |
| Calcium, Ca | 126 mg |
| Iron, Fe | 0.48 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 51.0 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 53.0 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.21 mg |
| Selenium, Se | 4.8 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 11.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 11.0 ug |
| Choline, total | 23.6 mg |
| Vitamin B-12 | 0.70 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 70.0 ug |
| Retinol | 70.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 235 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 40.0 iu |
| Vitamin D (D2 + D3) | 1.0 ug |
| Vitamin D2 (ergocalciferol) | 1.0 ug |
| Vitamin K (phylloquinone) | 3.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 23.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.24 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.38 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.31 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| PUFA 18:2 | 0.58 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.03 g |
| Threonine | 0.07 g |
| Isoleucine | 0.08 g |
| Leucine | 0.13 g |
| Lysine | 0.09 g |
| Methionine | 0.02 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.06 g |
| Valine | 0.08 g |
| Arginine | 0.13 g |
| Histidine | 0.04 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.20 g |
| Glutamic acid | 0.34 g |
| Glycine | 0.07 g |
| Proline | 0.10 g |
| Serine | 0.10 g |
FAQ
Is chocolate soymilk as nutritious as plain soymilk?
It retains the core benefits of soy protein and fortification but has added sugars and calories for flavor. Plain soymilk is generally lower in sugar and calories.
Can I use it for baking?
Yes, it works well in cakes, muffins, and pancakes, adding moisture and a subtle chocolate flavor. It can replace dairy milk in most recipes.
Why does it sometimes separate in coffee?
The acidity and heat of coffee can cause the proteins in soymilk to curdle. Using a barista-style soymilk or adding the milk to the cup before the coffee can help prevent this.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.63 kcal/g · 14% calories from protein · 0.4 g fiber · 7.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.37 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.