Snacks, granola bites, mixed flavors
Whole food · Snacks
Photo: Wikipedia
These are crunchy, bite-sized clusters of rolled oats, nuts, seeds, and dried fruit, bound together with a sweetener like honey or maple syrup. They offer a satisfying, chewy-crisp texture with a balanced sweet and nutty flavor profile. Nutritionally, they provide a dense source of energy from carbohydrates and fats, with a moderate amount of fiber.
💚 Why it's loved
People love them for their perfect balance of sweet and savory, crunchy and chewy textures, making them a satisfying treat. They are a versatile staple, enjoyed as a quick breakfast, a hiking snack, or a topping for yogurt and smoothie bowls.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and sugar content (30g per 100g) can lead to blood-sugar spikes, especially if eaten alone. They are also calorie-dense, which can be a concern for portion control. To counteract this, pair a small handful with a source of protein or fat (like Greek yogurt or a hard-boiled egg) to slow sugar absorption and increase satiety.
Key benefits
- Provides quick and sustained energy from complex carbs and healthy fats
- Contains dietary fiber from oats and added ingredients
- Offers plant-based protein from nuts, seeds, and oats
- Convenient, portable, and no-prep snack option
- Can be customized with various nuts, seeds, and dried fruits
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'granola' was trademarked in 1886 by Dr. James Caleb Jackson for his baked whole-grain cereal, a precursor to modern breakfast cereals.
Full nutrition (scales with serving)
| Water | 7.9 g |
| Energy | 451 kcal |
| Energy | 1888 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 17.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 30.0 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 20.0 ug |
| Fluoride, F | 0.30 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.15 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 33.0 ug |
| Folic acid | 7.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 38.0 ug |
| Choline, total | 31.2 mg |
| Betaine | 0.00 mg |
| Vitamin B-12 | 0.07 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 10.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 82.0 ug |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 1.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.35 g |
| SFA 10:0 | 0.26 g |
| SFA 12:0 | 3.0 g |
| SFA 14:0 | 0.96 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 0.87 g |
| SFA 20:0 | 0.04 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 18.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.02 g |
| Threonine | 0.07 g |
| Isoleucine | 0.07 g |
| Leucine | 0.12 g |
| Lysine | 0.07 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.08 g |
| Tyrosine | 0.06 g |
| Valine | 0.07 g |
| Arginine | 0.16 g |
| Histidine | 0.04 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.18 g |
| Glutamic acid | 0.33 g |
| Glycine | 0.08 g |
| Proline | 0.08 g |
| Serine | 0.08 g |
FAQ
Are granola bites a healthy snack?
They can be part of a healthy diet, offering fiber and energy. However, they are often high in added sugars and calories, so portion control and choosing brands with minimal added sugar is key.
Can I eat granola bites for breakfast?
Yes, but they are best paired with a protein source like milk, yogurt, or a protein shake to make the meal more balanced and keep you full longer.
How should I store them to keep them fresh?
Store them in an airtight container at room temperature in a cool, dry place to maintain their crunch. Avoid refrigeration, which can make them stale.