Rolls, hamburger or hotdog, mixed-grain
Whole food · Baked Products
Photo: Wikipedia
A mixed-grain hamburger or hotdog roll is a soft, slightly chewy bun with a subtle nutty flavor and a light, airy crumb. It provides a good balance of carbohydrates for energy, with a modest amount of protein and fiber from the whole grains. The texture is tender yet sturdy enough to hold fillings without becoming soggy.
💚 Why it's loved
People love it for its comforting, familiar taste and the satisfying texture that complements grilled meats, cheeses, and fresh vegetables. It's a staple in casual dining and backyard barbecues, symbolizing easy, shared meals.
⚠️ Watch-outs & how to enjoy it better
The relatively high carbohydrate content can cause blood-sugar spikes if eaten in large quantities, especially for those with insulin sensitivity. To counteract this, pair the roll with protein-rich fillings like grilled chicken or beans and add healthy fats like avocado or cheese to slow digestion. Also, be mindful of portion sizes and choose whole-grain versions when possible.
Key benefits
- Provides quick energy from complex carbohydrates.
- Contains dietary fiber for digestive health.
- Offers a source of plant-based protein.
- The mixed-grain blend adds micronutrients like B vitamins and iron.
- Versatile base for both savory and sweet fillings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hamburger roll as we know it was popularized in the United States in the late 19th century, but its ancestor, the 'Frikadellenbrötchen,' dates back to 18th-century Germany.
Full nutrition (scales with serving)
| Water | 38.0 g |
| Energy | 263 kcal |
| Energy | 1100 kj |
| Protein | 9.6 g |
| Total lipid (fat) | 6.0 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 95.0 mg |
| Iron, Fe | 4.0 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 1.0 mg |
| Selenium, Se | 31.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 111 ug |
| Folic acid | 86.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 171 ug |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.01 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 45.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.78 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.12 g |
| Threonine | 0.28 g |
| Isoleucine | 0.36 g |
| Leucine | 0.66 g |
| Lysine | 0.25 g |
| Methionine | 0.16 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.26 g |
| Valine | 0.42 g |
| Arginine | 0.41 g |
| Histidine | 0.21 g |
| Alanine | 0.34 g |
| Aspartic acid | 0.49 g |
| Glutamic acid | 3.0 g |
| Glycine | 0.37 g |
| Proline | 1.0 g |
| Serine | 0.46 g |
FAQ
Are mixed-grain rolls healthier than white bread rolls?
Yes, mixed-grain rolls generally contain more fiber, vitamins, and minerals than refined white rolls, which can help with satiety and blood sugar management.
Can I freeze these rolls for later use?
Absolutely. Wrap them tightly in plastic wrap or place in a freezer bag. They can be frozen for up to 3 months and reheated in the oven or toaster.
What's the best way to toast a mixed-grain roll?
Toast it lightly in a toaster, under a broiler, or in a dry skillet to enhance its nutty flavor and add a pleasant crispness without making it too hard.