Classic hamburger

A classic hamburger is a beloved American sandwich featuring a ground beef patty, typically served in a sliced bun with toppings like lettuce, tomato, onion, pickles, and condiments. Its origins trace back to the late 19th or early 20th century in the United States, with competing claims from cities like New Haven, Connecticut, and Hamburg, New York.

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🍽️ Nutrition at a glance

A standard hamburger is high in protein from the beef patty and fat from both the meat and any added sauces or cheese, with carbohydrates primarily from the bun. A typical serving provides around 350-500 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	540 kcal
Protein	31 g
Carbs	40 g
Fat	29 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	400 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Zinc	6 mg
Phosphorus	280 mg
Selenium	35 mcg

Per 1 hamburger (215 g) · estimated, varies by recipe

💡 What's interesting

The hamburger is a cultural icon of American fast food and has evolved into countless regional and gourmet variations worldwide. Nutritionally, it represents a dense source of energy and protein, making it a quick and filling meal, though often balanced with sides like fries or a salad.