Sloppy Joe

A Sloppy Joe is a loose-meat sandwich made with ground beef, onions, and a sweet-tangy tomato-based sauce, served on a hamburger bun. It's a classic American comfort food, often associated with diners, school lunches, and quick weeknight meals.

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🍽️ Nutrition at a glance

A typical Sloppy Joe is moderately high in protein from the beef and carbohydrates from the bun and sauce, with a notable amount of fat depending on the meat used. A standard serving provides around 350-450 calories, along with iron, B vitamins, and some vitamin C from the tomatoes.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	32 g
Fat	18 g
Fiber	3 g
Sugar	10 g
Sodium	850 mg
Potassium	450 mg
Iron	4 mg
Calcium	80 mg
Vitamin A	120 IU
Vitamin C	8 mg
Niacin (B3)	6 mg
Vitamin B12	2.5 mcg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a cultural icon of mid-20th century American convenience cooking, symbolizing hearty, no-fuss home meals. Its name playfully describes the messy, overflowing nature of the sandwich, which is part of its enduring, informal charm.