Pork Sloppy Joe

The Pork Sloppy Joe is a savory, loose-meat sandwich featuring ground pork simmered in a tangy, sweet tomato-based sauce, typically served on a soft hamburger bun. Originating as a variation of the classic American Sloppy Joe, which traditionally uses ground beef, this version offers a slightly richer, sweeter flavor profile due to the pork. It's a popular comfort food and quick weeknight meal across the United States.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the ground pork and moderate in fat, depending on the leanness of the meat used. A typical serving provides a good amount of iron and B vitamins, with a rough calorie ballpark of 350-450 calories per sandwich, including the bun.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin C	10 mg
Vitamin A	150 IU
Calcium	80 mg
Phosphorus	200 mg
Zinc	4 mg
Niacin (B3)	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Pork Sloppy Joe is a fascinating example of how a classic American recipe can be adapted with different proteins to create regional or family-specific variations. Nutritionally, using pork can offer a different amino acid profile and slightly more saturated fat than beef, which some find more flavorful and satisfying.