Turkey Sloppy Joes
Turkey Sloppy Joes are a lighter, leaner take on the classic American sandwich, typically made with ground turkey simmered in a tangy, sweet tomato-based sauce with onions, bell peppers, and seasonings. This mixture is generously piled onto a soft hamburger bun, creating a hearty and messy meal that's a staple of casual home cooking and comfort food.
🍽️ Nutrition at a glance
This dish is a good source of protein from the turkey, with moderate carbohydrates from the bun and sauce. A typical serving provides roughly 350-450 calories, making it a more protein-conscious option compared to the traditional beef version.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
Per 1 sandwich (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
The Turkey Sloppy Joe is a classic example of American culinary adaptation, transforming a mid-20th-century comfort food into a leaner option that aligns with modern health-conscious cooking trends while retaining its nostalgic, satisfying appeal.
