American pork sloppy joes
American pork sloppy joes are a hearty, loose-meat sandwich made with ground pork simmered in a tangy, sweet tomato-based sauce and served on a soft hamburger bun. The dish typically features ingredients like ground pork, ketchup, mustard, brown sugar, onions, and bell peppers, creating a messy but delicious comfort food. Originating in the United States, this variation of the classic sloppy joe is a staple of American diners, home cooking, and casual meals.
🍽️ Nutrition at a glance
A typical serving of pork sloppy joes is moderately high in protein and fat, with a significant amount of carbohydrates from the bun and sauce. It provides key nutrients like iron, zinc, and B vitamins from the pork, along with vitamin C from the tomato sauce and vegetables. A single sandwich generally ranges from 400 to 600 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 20 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Calcium | 100 mg |
| Potassium | 400 mg |
| Vitamin A | 150 mcg |
| Niacin (B3) | 5 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pork sloppy joes are culturally interesting as a quintessential example of American comfort food, often associated with quick, family-friendly meals and nostalgic diner culture. Nutritionally, the dish can be adapted to be leaner by using ground pork with lower fat content or adding more vegetables, making it a versatile option for balancing indulgence with health-conscious tweaks.
