Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a hearty, chunky, ready-to-serve soup where tender potato cubes and shredded chicken are bathed in a savory, cheese-infused broth. The texture is thick and satisfying, with a rich, creamy mouthfeel from the cheese and a comforting, familiar flavor profile. Despite its indulgent taste, it is surprisingly light, packing only 65 calories per 100g with a balanced mix of protein, carbs, and fat.
Calorie split: 7% protein · 32% carbs · 61% fat
↓ Full nutrition💚 Why it's loved
People love this soup for its comforting, homestyle flavor that evokes a sense of warmth and nostalgia. Its chunky texture and rich, cheesy broth make it a satisfying and versatile meal, perfect for a quick lunch or a light dinner.
⚠️ Watch-outs & how to enjoy it better
The primary concern is its potential for high sodium content, common in ready-to-serve soups, which can be an issue for those monitoring blood pressure. The cheese and cream base also add saturated fat, and the potatoes can contribute to blood sugar spikes. To counteract this, pair a controlled portion with a side salad or steamed greens to add volume and fiber, and choose low-sodium versions when available.
Key benefits
- Provides a convenient source of complete protein from chicken.
- Offers a moderate energy boost from carbohydrates and fats.
- Contains dietary fiber from potatoes and vegetables.
- Serves as a hydrating and comforting meal option.
- Quick and easy to prepare for a hot meal.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'chunky' style of canned soup was popularized in the 1980s as a marketing response to consumer demand for heartier, more substantial ready-to-eat meals.
Full nutrition (USDA data · scales with serving)
| Water | 87.9 g |
| Energy | 65.0 kcal |
| Energy | 272 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 73.0 mg |
| Sodium, Na | 416 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 3.7 ug |
| Vitamin C, total ascorbic acid | 4.0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.35 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 12.0 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 186 ug |
| Carotene, alpha | 77.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 375 iu |
| Lycopene | 54.0 ug |
| Lutein + zeaxanthin | 33.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.07 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 0.80 g |
| SFA 18:0 | 0.37 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| PUFA 18:2 | 0.87 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 7.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
Is this soup a good source of protein?
With 1.16g of protein per 100g, a standard 240g serving provides about 2.8g of protein. While it contributes to daily intake, it's not a high-protein meal on its own and would benefit from being paired with a protein-rich side.
How can I make this soup healthier?
You can boost its nutritional profile by adding extra vegetables like spinach or peas, using a low-sodium broth base, and serving it with a whole-grain roll or a side of lean protein like grilled chicken breast.
Is this soup suitable for a low-carb diet?
At 5.2g of carbs per 100g, a 240g serving contains about 12.5g of carbohydrates. While not extremely high, the majority comes from potatoes, which are starchy. Those on strict low-carb diets may need to monitor portions or choose a different soup base.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.65 kcal/g · 7% calories from protein · 0.3 g fiber · 0.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.70 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.