Cheesy Potato Soup

Cheesy Potato Soup is a creamy, hearty comfort food dish made primarily with potatoes, cheese, and a rich dairy base like milk or cream. It often includes savory additions such as onions, garlic, bacon, and chives, and is a staple in American home cooking and diners.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and fat from the cheese and cream, providing a significant source of energy and calcium. A standard serving can range from 300 to 500 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	310 kcal
Protein	10 g
Carbs	30 g
Fat	18 g
Fiber	2.5 g
Sugar	4 g
Sodium	850 mg
Calcium	200 mg
Potassium	450 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Iron	1.5 mg
Phosphorus	180 mg
Vitamin B12	0.6 mcg
Niacin (B3)	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of American 'stick-to-your-ribs' comfort food, often associated with cold weather and family gatherings. Nutritionally, the combination of starchy potatoes and fatty dairy makes it very satiating, though it's generally considered an indulgent treat rather than a health food.