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Sausage, Polish, pork and beef, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
301 kcal
Calories
12.1 g
Protein
2.0 g
Carbs
26.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.6 g
Energy301 kcal
Energy1259 kj
Protein12.1 g
Total lipid (fat)26.6 g
Ash2.8 g
Carbohydrate, by difference2.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe1.0 mg
Magnesium, Mg12.0 mg
Phosphorus, P107 mg
Potassium, K189 mg
Sodium, Na848 mg
Zinc, Zn2.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.04 mg
Selenium, Se13.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin3.2 mg
Pantothenic acid0.44 mg
Vitamin B-60.17 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-121.5 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin D (D2 + D3), International Units44.0 iu
Vitamin D (D2 + D3)1.1 ug
Fatty acids, total saturated9.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.04 g
SFA 14:00.35 g
SFA 16:05.7 g
SFA 18:03.1 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.98 g
MUFA 18:111.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.33 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol71.0 mg
Tryptophan0.11 g
Threonine0.47 g
Isoleucine0.48 g
Leucine0.81 g
Lysine0.90 g
Methionine0.36 g
Cystine0.10 g
Phenylalanine0.41 g
Tyrosine0.39 g
Valine0.46 g
Arginine0.77 g
Histidine0.40 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine0.86 g
Proline0.67 g
Serine0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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