Kiełbasa z grilla

Kiełbasa z grilla is a Polish grilled sausage, typically made from seasoned pork (sometimes with beef or veal), garlic, and marjoram, then smoked or fresh before being grilled. It's a beloved street food and backyard barbecue staple across Poland and Central Europe, often served with mustard, sauerkraut, or on a bun.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing iron, zinc, and B vitamins like B12. A typical serving of two sausages (about 150g) ranges from 400 to 500 calories.

Nutrition breakdown

Calories	300 kcal
Protein	15 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	0 g
Sodium	850 mg
Potassium	220 mg
Iron	1.2 mg
Zinc	2.5 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.5 mg
Phosphorus	150 mg
Selenium	18 mcg
Cholesterol	65 mg

Per 1 link (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilling kiełbasa is a social ritual in Poland, often associated with outdoor gatherings and holidays like 'Majówka' (May long weekend). Nutritionally, its traditional preparation with garlic and spices like marjoram not only adds flavor but also offers antioxidant benefits.