Żurek
Żurek is a traditional Polish sour rye soup, often served with white sausage (biała kiełbasa) and a hard-boiled egg. Its distinctive tangy flavor comes from fermented rye flour starter (zakwas), and it's a beloved staple, especially during Easter celebrations.
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🍽️ Nutrition at a glance
This is a hearty, balanced dish providing a good mix of carbohydrates from the rye and potatoes, protein from the sausage and egg, and fats from the sausage and optional cream. A typical serving likely falls in the 300-450 calorie range, offering B vitamins and minerals like iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 4 mg |
| Phosphorus | 200 mg |
| Selenium | 15 µg |
| Zinc | 2 mg |
| Folate | 40 µg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
The use of a fermented rye starter is a unique, ancient preservation technique that gives Żurek its signature sour taste and may contribute beneficial probiotics. It's a centerpiece of the Polish Easter 'Święconka' basket, symbolizing the end of Lenten fasting.
AI estimate may be inaccurate · Terms