🍽️ FittestMe.aiFoodsNutrientsLog in

Sandwich spread, pork, beef

Whole food · Sausages and Luncheon Meats

= 100 g
235 kcal
Calories
7.7 g
Protein
11.9 g
Carbs
17.3 g
Fat
0.20 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.3 g
Energy235 kcal
Energy983 kj
Protein7.7 g
Total lipid (fat)17.3 g
Ash2.8 g
Carbohydrate, by difference11.9 g
Fiber, total dietary0.20 g
Total Sugars0.00 g
Calcium, Ca12.0 mg
Iron, Fe0.79 mg
Magnesium, Mg8.0 mg
Phosphorus, P59.0 mg
Potassium, K110 mg
Sodium, Na1013 mg
Zinc, Zn1.0 mg
Copper, Cu0.13 mg
Manganese, Mn0.03 mg
Selenium, Se9.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.43 mg
Vitamin B-60.12 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Choline, total62.3 mg
Betaine5.5 mg
Vitamin B-121.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE26.0 ug
Retinol26.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU87.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units22.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated6.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.05 g
SFA 14:00.29 g
SFA 16:03.6 g
SFA 18:02.0 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.71 g
MUFA 18:16.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol38.0 mg
Phytosterols0.00 mg
Tryptophan0.08 g
Threonine0.33 g
Isoleucine0.33 g
Leucine0.60 g
Lysine0.66 g
Methionine0.20 g
Cystine0.11 g
Phenylalanine0.30 g
Tyrosine0.23 g
Valine0.36 g
Arginine0.53 g
Histidine0.28 g
Alanine0.47 g
Aspartic acid0.72 g
Glutamic acid1.1 g
Glycine0.44 g
Proline0.35 g
Serine0.30 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Sandwich spread and 50,000+ foods with a photo. Get FittestMe.ai →