Ravioli, NS as to filling, no sauce
Common food
Photo: Wikipedia
Ravioli are tender pasta pillows, typically filled with cheese, meat, or vegetables, offering a satisfying bite with a delicate, chewy texture. At 185 kcal per 100g, they provide a moderate energy source with a balanced mix of protein and carbohydrates. The absence of sauce allows the subtle flavors of the filling and pasta to shine through, making them a versatile base for various preparations.
Calorie split: 22% protein · 43% carbs · 34% fat
↓ Full nutrition💚 Why it's loved
People love ravioli for their comforting, familiar taste and the delightful surprise of a flavorful filling encased in tender pasta. Their versatility allows them to be paired with simple butter or elaborate sauces, making them a beloved staple in Italian cuisine and beyond.
⚠️ Watch-outs & how to enjoy it better
Ravioli can be high in sodium and may cause blood-sugar spikes due to refined carbohydrates, especially when paired with creamy or sugary sauces. To counteract this, pair with a protein-rich sauce like a lean meat ragu, add fiber-rich vegetables, or choose whole-wheat pasta to slow digestion.
Key benefits
- Provides a balanced source of protein and carbohydrates
- Offers a satisfying, chewy texture that promotes fullness
- Versatile base for various sauces and flavor profiles
- Contains moderate calories suitable for portion-controlled meals
- Can be prepared quickly for a convenient meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'ravioli' comes from the Italian 'riavvolgere,' meaning 'to wrap,' and the earliest known recipe dates back to a 14th-century Italian manuscript.
Full nutrition (USDA data · scales with serving)
| Water | 61.6 g |
| Energy | 185 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 7.0 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 0.21 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 13.8 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 38.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 54.0 ug |
| Choline, total | 64.8 mg |
| Vitamin B-12 | 0.64 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 93.0 ug |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.70 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| PUFA 18:2 | 0.49 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 98.0 mg |
Amino acid profile (per 100g)
Estimated from OLIVE GARDEN, cheese ravioli with marinara sauce — USDA does not publish this profile for Ravioli.
| Tryptophan | 0.17 g |
| Threonine | 0.28 g |
| Isoleucine | 0.32 g |
| Leucine | 0.67 g |
| Lysine | 0.51 g |
| Methionine | 0.18 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.26 g |
| Valine | 0.38 g |
| Arginine | 0.31 g |
| Histidine | 0.17 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.20 g |
| Proline | 1.0 g |
| Serine | 0.40 g |
| Hydroxyproline | 0.00 g |
FAQ
What is the typical filling for ravioli?
Common fillings include ricotta cheese, spinach, meat, or a combination, though the specific filling can vary widely.
How many calories are in a serving of ravioli?
A 100g serving contains approximately 185 kcal, with a medium portion (118g) providing around 218 kcal.
Is ravioli a good source of protein?
Yes, ravioli provides about 10.3g of protein per 100g, making it a moderate source of this essential nutrient.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.85 kcal/g · 22% calories from protein · 0.7 g fiber · 0.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.