Ravioli al Pomodoro

Ravioli al Pomodoro is a classic Italian pasta dish featuring small, stuffed pasta pockets served in a vibrant tomato sauce. The ravioli are typically filled with a savory mixture like ricotta cheese, spinach, or meat, and are paired with a simple, fresh sauce made from ripe tomatoes, garlic, and herbs. It is a staple of Italian cuisine, with regional variations found throughout the country.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta, with a moderate amount of fat from the cheese filling and any olive oil used in the sauce. It provides key nutrients like protein (from the filling), lycopene (from the tomatoes), and calcium (from the cheese), with a typical serving containing roughly 400-600 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	380 mg
Calcium	120 mg
Iron	3.2 mg
Vitamin A	1500 IU
Vitamin C	12 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B2 (Riboflavin)	0.3 mg
Folate	85 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the simplicity of the pomodoro sauce highlights the Italian philosophy of using a few high-quality ingredients to create a flavorful dish. Nutritionally, the tomato sauce is a great source of lycopene, an antioxidant that becomes more bioavailable when cooked with a little fat like olive oil.