Pizza with meat other than pepperoni, from restaurant or fast food, medium crust
Common food
Photo: Wikipedia
This is a classic medium-crust pizza topped with savory meats like sausage, ham, or grilled chicken, offering a satisfying chew and a rich, umami-packed flavor profile. Each 100g slice delivers a balanced mix of protein and carbohydrates, with a moderate fat content that contributes to its hearty, comforting appeal. It's a substantial meal that provides quick energy while keeping you full.
Calorie split: 16% protein · 44% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People adore this pizza for its deeply satisfying combination of savory, salty meat toppings, melted cheese, and a crispy-yet-chewy crust that creates a perfect textural contrast. It's a universal comfort food that brings people together, whether for a casual family dinner, a game night with friends, or a quick, flavorful meal.
⚠️ Watch-outs & how to enjoy it better
This pizza can be high in sodium and saturated fat, which may concern those managing blood pressure or heart health. The refined carbs in the crust can cause a rapid blood-sugar spike, making it less ideal for diabetics without careful pairing. To counteract this, enjoy a smaller portion alongside a large, leafy green salad dressed with olive oil, and choose leaner meat toppings like grilled chicken or turkey.
Key benefits
- Provides a good source of protein for muscle maintenance
- Offers quick energy from its carbohydrate-rich crust
- Contains dietary fiber, especially with a whole-grain crust option
- Can be a source of B vitamins from the meat toppings
- Offers a versatile base for adding vegetables for extra nutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza ever made was created in Rome in 2012, measuring over 13,000 square feet—roughly the size of a football field—and required 19,800 pounds of mozzarella cheese and 20,000 pounds of tomato sauce.
Full nutrition (USDA data · scales with serving)
| Water | 43.1 g |
| Energy | 280 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 20.3 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 88.0 ug |
| Folic acid | 53.0 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 126 ug |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.48 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 68.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 91.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1884 ug |
| Lutein + zeaxanthin | 23.0 ug |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 23.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust — USDA does not publish this profile for Pizza with meat other than pepperoni.
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
Is this type of pizza a good post-workout meal?
Yes, it can be. The combination of protein from the meat and carbohydrates from the crust helps replenish glycogen stores and repair muscle tissue. For optimal recovery, choose a slice with lean protein and pair it with water or a piece of fruit.
How does the crust type affect the nutrition?
A medium crust provides a balance between a light, crispy thin crust and a dense, bready deep-dish. It typically has fewer calories than a thick or stuffed crust but offers more substance than a thin crust, making it a moderate choice for calorie and carb intake.
Can I make a healthier version at home?
Absolutely. Use a whole-wheat or cauliflower crust for more fiber, load up on vegetable toppings like bell peppers, onions, and spinach, and opt for lean proteins like grilled chicken or turkey pepperoni. Using part-skim mozzarella and going light on the cheese can also reduce saturated fat.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.80 kcal/g · 16% calories from protein · 2.3 g fiber · 3.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.89 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.