Pizza with meat other than pepperoni, from restaurant or fast food, thick crust
Common food
Photo: Wikipedia
This is a hearty, thick-crust pizza topped with savory meats like sausage, ham, or chicken, offering a satisfying chew from the dough and a rich, umami-packed bite from the toppings. With 11 grams of protein per 100g, it provides a substantial energy boost, though its 30 grams of carbs and 13 grams of fat make it a calorie-dense comfort food.
Calorie split: 16% protein · 43% carbs · 41% fat
↓ Full nutrition💚 Why it's loved
People adore it for the comforting, indulgent combination of a crispy yet chewy crust with savory, juicy meat toppings that deliver a burst of flavor in every slice. It's a social food, perfect for sharing at gatherings, and its versatility allows for endless topping combinations to suit any preference.
⚠️ Watch-outs & how to enjoy it better
The thick crust and high-fat meats can lead to blood-sugar spikes and excessive calorie intake, making it less ideal for those managing diabetes or weight. To counteract this, pair a smaller portion with a large side salad to increase fiber and fullness, and choose leaner meat toppings like grilled chicken when possible.
Key benefits
- Good source of protein for muscle maintenance
- Provides energy from complex carbohydrates
- Contains B vitamins from meat toppings
- Offers iron and zinc from animal proteins
- Satiating combination of fat, protein, and fiber
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, made in Rome in 2012, measured over 13,000 square feet and used 2 tons of mozzarella cheese.
Full nutrition (USDA data · scales with serving)
| Water | 43.2 g |
| Energy | 282 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 98.0 ug |
| Folic acid | 55.0 ug |
| Folate, food | 43.0 ug |
| Folate, DFE | 136 ug |
| Choline, total | 25.5 mg |
| Vitamin B-12 | 0.49 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 67.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 91.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1878 ug |
| Lutein + zeaxanthin | 22.0 ug |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 11.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.8 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.49 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.30 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 23.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust — USDA does not publish this profile for Pizza with meat other than pepperoni.
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
How does the thick crust affect nutrition compared to thin crust?
A thick crust significantly increases the carbohydrate and calorie content per slice, providing more energy but also requiring more careful portion control for those monitoring intake.
Is this pizza a good post-workout meal?
The protein from the meat can aid muscle recovery, but the high fat and refined carbs may slow digestion. A leaner protein source and whole-grain crust would make it more optimal.
What are common allergens in this type of pizza?
Wheat (gluten) in the crust, dairy (cheese), and sometimes soy or sesame in sauces or processed meat toppings. Always check ingredient lists if you have allergies.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.82 kcal/g · 16% calories from protein · 2.3 g fiber · 2.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.