Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust
Common food
Photo: Wikipedia
This is a classic, savory slice of pizza topped with a variety of meats like sausage, ham, or bacon, on an unspecified crust that could range from thin and crispy to thick and chewy. Each bite offers a satisfying blend of melted cheese, savory meat, and tangy tomato sauce. Nutritionally, it provides a solid protein boost but is also energy-dense, with a notable fat and carbohydrate content per serving.
💚 Why it's loved
People adore it for the customizable, hearty flavor profile where the salty, umami-rich meats complement the creamy cheese and acidic sauce. It's a cultural staple for gatherings, offering a comforting and shareable experience.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs and saturated fat can lead to blood sugar spikes and may be heavy for some. Those watching sodium intake or with gluten or dairy allergies should be cautious. To counteract, opt for a thin crust, load up on veggie toppings, pair with a side salad, and practice portion control by enjoying one or two slices.
Key benefits
- Good source of protein for muscle maintenance
- Provides energy from carbohydrates
- Contains some dietary fiber
- Offers calcium from cheese
- Convenient and widely available meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'NS as to type of crust' designation in food databases often means the data is aggregated from many sources, making it a statistical average of countless real-world pizza variations.
Full nutrition (scales with serving)
| Water | 43.1 g |
| Energy | 280 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 144 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 20.3 ug |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 88.0 ug |
| Folic acid | 53.0 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 126 ug |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.48 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 68.0 ug |
| Retinol | 60.0 ug |
| Carotene, beta | 91.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1884 ug |
| Lutein + zeaxanthin | 23.0 ug |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.7 ug |
| Fatty acids, total saturated | 5.0 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 23.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the protein content compare to a plain cheese pizza?
A meat-topped pizza typically has significantly more protein per slice due to the added meats like sausage, ham, or bacon, which are dense protein sources.
Is this a good post-workout meal?
It can be, as it provides both protein for muscle repair and carbohydrates for glycogen replenishment. However, the high fat content might slow digestion, so moderation is key.
What's the best way to reheat leftovers to maintain texture?
Reheat in a skillet over medium heat with a lid on, or in an oven at 375°F (190°C) for 5-7 minutes. This helps crisp the crust without making it soggy, unlike a microwave.