Whole food · Vegetables and Vegetable Products
| Water | 81.7 g |
| Energy | 69.0 kcal |
| Energy | 289 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 12.6 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 4.2 g |
| Sucrose | 3.8 g |
| Glucose | 0.11 g |
| Fructose | 0.13 g |
| Lactose | 0.00 g |
| Maltose | 0.09 g |
| Galactose | 0.00 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 1.7 ug |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.73 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 44.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 44.0 ug |
| Folate, DFE | 44.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 27.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 320 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 533 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1350 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 21.4 ug |
| Fatty acids, total saturated | 0.06 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.03 g |
| Threonine | 0.17 g |
| Isoleucine | 0.16 g |
| Leucine | 0.26 g |
| Lysine | 0.26 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.09 g |
| Valine | 0.19 g |
| Arginine | 0.35 g |
| Histidine | 0.09 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.40 g |
| Glutamic acid | 0.60 g |
| Glycine | 0.15 g |
| Proline | 0.14 g |
| Serine | 0.15 g |
| Alcohol, ethyl | 0.00 g |