Noodle Kugel

Noodle Kugel is a traditional Jewish casserole, and this savory variation replaces the typical sweet ingredients like sugar and raisins with a rich, cheesy, and onion-forward flavor profile. It is typically made with wide egg noodles, cottage cheese, sour cream, eggs, and onions, often baked until golden and bubbly. This dish is a staple in Ashkenazi Jewish cuisine, particularly popular during holidays like Shabbat and Passover.

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🍽️ Nutrition at a glance

This savory noodle kugel is high in carbohydrates from the noodles and fat from the dairy and eggs, providing a substantial and filling meal. A single serving, roughly one square, typically contains around 300-400 calories, offering a good source of protein and calcium from the cheese and eggs.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	40 g
Fat	15 g
Fiber	2 g
Sugar	5 g
Sodium	480 mg
Potassium	250 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin B12	0.8 mcg
Phosphorus	180 mg
Selenium	18 mcg
Folate	45 mcg DFE

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, noodle kugel is a beloved comfort food that showcases the Ashkenazi tradition of transforming simple ingredients into a celebratory dish. Nutritionally, its unique combination of pasta and dairy creates a complete protein source, making it a surprisingly well-rounded dish for its humble origins.