Apple-Cinnamon Noodle Kugel

Apple-Cinnamon Noodle Kugel recipe videos

Apple-Cinnamon Noodle Kugel is a sweet, baked casserole from Eastern European Jewish cuisine, traditionally made with egg noodles, eggs, cottage cheese or sour cream, apples, and warm cinnamon. It's a beloved comfort food often served during holidays and celebrations, bridging the gap between a pudding and a cake.

🍳 View the full Apple-Cinnamon Noodle Kugel recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates and fat, with a moderate amount of protein from the eggs and dairy. A single serving provides a good source of calcium and energy, with a calorie range of approximately 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	20 g
Sodium	280 mg
Calcium	150 mg
Potassium	220 mg
Iron	1.8 mg
Vitamin A	120 µg
Vitamin C	4 mg
Phosphorus	180 mg
Magnesium	25 mg
Folate	40 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Kugel is a uniquely versatile dish that can be sweet or savory; this version highlights how Eastern European Jewish cooking often transformed simple, shelf-stable ingredients like dried noodles into festive, hearty meals.