Spinach noodle kugel

Spinach noodle kugel is a savory or sweet baked casserole, a variation of the traditional Ashkenazi Jewish dish, typically made with wide egg noodles, spinach, eggs, and a dairy component like cottage cheese or sour cream. It often features onions and a crispy topping, and is a staple at Jewish holidays and family gatherings.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and moderate in fat from the dairy and eggs, with a good amount of protein. A single serving provides a solid source of iron and vitamins A and C from the spinach, with a calorie range typically between 300-400 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	14 g
Carbs	38 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	420 mg
Iron	3.5 mg
Vitamin A	180 mcg RAE
Vitamin C	12 mg
Calcium	150 mg
Potassium	320 mg
Vitamin K	90 mcg
Folate	75 mcg DFE
Phosphorus	180 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Kugel is a quintessential comfort food in Jewish cuisine, with endless regional and family variations that can be sweet or savory. Nutritionally, incorporating spinach adds a significant boost of micronutrients to what is otherwise a hearty, starchy base.