Spinach noodle salad with vinaigrette

Spinach noodle salad with vinaigrette recipe videos

Spinach noodle salad with vinaigrette is a refreshing, cold dish featuring tender spinach-infused noodles tossed in a tangy, oil-based dressing. It typically includes ingredients like fresh spinach noodles, crisp vegetables (such as bell peppers, cucumbers, or carrots), and sometimes protein like grilled chicken or tofu, all unified by a light vinaigrette. This dish is popular in various cuisines, often seen as a modern, healthy twist on pasta salads, with roots in both Western and Asian culinary traditions.

🍽️ Nutrition at a glance

The dish is generally balanced, offering a moderate amount of carbohydrates from the noodles, healthy fats from the vinaigrette, and a good source of protein if added. It is rich in key nutrients like iron, vitamin A, and fiber from the spinach and vegetables, with a rough calorie ballpark of 300-400 kcal per serving.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	5 g
Sugar	4 g
Sodium	480 mg
Iron	4 mg
Vitamin A	300 mcg
Vitamin C	15 mg
Potassium	350 mg
Calcium	80 mg
Magnesium	40 mg
Folate	100 mcg
Vitamin K	120 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's unique about this dish is how it cleverly incorporates spinach into the noodles themselves, boosting the nutritional profile with added greens while maintaining a satisfying texture. Culturally, it reflects a growing trend towards vegetable-forward meals that are both visually appealing and nutrient-dense.