Gravy, pork, dry, powder
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
A shelf-stable, powdered seasoning mix designed to be reconstituted with water or milk, delivering a rich, savory pork flavor with a thick, velvety texture. Its high carbohydrate content (over 63g per 100g) comes primarily from starches used as thickeners, making it a calorie-dense, quick-pantry staple. The taste is deeply umami and salty, often with a hint of black pepper, designed to coat and enhance roasted meats or mashed potatoes.
Calorie split: 10% protein · 69% carbs · 21% fat
↓ Full nutrition💚 Why it's loved
People love it for its unmatched convenience and the ability to instantly create a comforting, nostalgic gravy for weeknight dinners or holiday feasts. Its deep, savory flavor profile makes it a versatile flavor booster for everything from poutine to meatloaf.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and sugar content (24.73g per 100g) can contribute to blood-sugar spikes if consumed in large quantities, and it often contains significant sodium. To counteract this, pair it with lean protein and non-starchy vegetables, practice strict portion control (e.g., 1-2 tablespoons per serving), and consider using a smaller amount mixed with a low-sodium broth or water to dilute the impact.
Key benefits
- Extremely long shelf life for pantry storage
- Provides a quick, consistent savory flavor base
- High in carbohydrates for immediate energy
- Convenient for quick meal preparation
- Adds richness and body to sauces without fresh meat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The primary thickening agent in many commercial pork gravy powders is modified food starch, which is often derived from corn or potato and treated to resist breaking down under heat or acid, ensuring the gravy stays smooth and thick even when reheated.
Full nutrition (USDA data · scales with serving)
| Water | 4.4 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 8.6 g |
| Ash | 14.6 g |
| Carbohydrate, by difference | 63.6 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 24.7 g |
| Calcium, Ca | 139 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 34.0 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 5356 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 6.1 ug |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.28 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 31.0 ug |
| Folic acid | 15.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 42.0 ug |
| Choline, total | 24.1 mg |
| Vitamin B-12 | 0.51 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 34.0 ug |
| Retinol | 34.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 117 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 10.0 ug |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 10.0 mg |
Amino acid profile (per 100g)
Estimated from Gravy, HEINZ Home Style, savory beef — USDA does not publish this profile for Gravy.
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.06 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.06 g |
| Histidine | 0.02 g |
| Alanine | 0.06 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.10 g |
| Proline | 0.08 g |
| Serine | 0.04 g |
| Hydroxyproline | 0.04 g |
FAQ
What is the main difference between dry pork gravy and homemade gravy?
Dry pork gravy is a pre-mixed, shelf-stable powder containing starches, seasonings, and flavorings, while homemade gravy is made from pan drippings, flour, and broth, offering a fresher, more complex flavor but requiring more preparation.
Can I use this powder as a seasoning for other dishes?
Yes, it can be used as a dry rub or seasoning mix for meats like pork chops or chicken, or stirred into soups and stews to add a savory, meaty depth without the need for actual meat.
Is this product gluten-free?
Most commercial dry pork gravy powders contain wheat flour or wheat starch as a thickener, so they are not gluten-free unless specifically labeled as such. Always check the ingredient list for gluten-containing grains.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.67 kcal/g · 10% calories from protein · 2.4 g fiber · 24.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 22.79 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.