Gelatin dessert, sugar free
Common food
Photo: Wikipedia
Sugar-free gelatin dessert is a translucent, jiggly, and wobbly treat made from gelatin, water, and artificial sweeteners, offering a clean, fruit-forward flavor without any sugar. Its signature texture is a playful, springy bite that melts on the tongue, providing a light and refreshing mouthfeel. Nutritionally, it is extremely low in calories and carbohydrates, making it a virtually zero-fat, protein-containing option for those seeking a sweet fix.
Calorie split: 16% protein · 84% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, fun texture and the ability to enjoy a sweet treat with minimal nutritional impact. Its versatility allows for endless flavor experimentation and creative presentations, from simple cups to elaborate layered desserts.
⚠️ Watch-outs & how to enjoy it better
Some may find the artificial sweeteners (like aspartame or sucralose) leave a lingering aftertaste or cause digestive discomfort in sensitive individuals. To counteract this, pair it with a source of protein or healthy fat (like a dollop of Greek yogurt or nuts) to slow digestion and enhance satiety, and practice portion control to avoid overconsumption.
Key benefits
- Very low calorie and carbohydrate content (20 kcal, 4.22g carbs per 100g).
- Contains a small amount of protein (0.83g) from the gelatin itself.
- Fat-free and sugar-free, suitable for low-fat and diabetic-friendly diets.
- Can be a source of hydration due to its high water content.
- Provides a sweet, satisfying texture without added sugars.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Gelatin is derived from collagen, the protein found in animal bones and connective tissue, and was first marketed as a dessert in the late 19th century, but its use in food dates back to medieval times.
Full nutrition (USDA data · scales with serving)
| Water | 94.7 g |
| Energy | 20.0 kcal |
| Protein | 0.83 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.01 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 68.0 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 48.0 mg |
| Zinc, Zn | 0.00 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Gelatin desserts, dry mix — USDA does not publish this profile for Gelatin dessert.
| Tryptophan | 0.00 g |
| Threonine | 0.15 g |
| Isoleucine | 0.12 g |
| Leucine | 0.25 g |
| Lysine | 0.35 g |
| Methionine | 0.06 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.03 g |
| Valine | 0.21 g |
| Arginine | 0.68 g |
| Histidine | 0.07 g |
| Alanine | 0.82 g |
| Aspartic acid | 0.54 g |
| Glutamic acid | 0.89 g |
| Glycine | 1.9 g |
| Proline | 1.3 g |
| Serine | 0.27 g |
FAQ
Is sugar-free gelatin dessert suitable for people with diabetes?
Yes, it is generally suitable as it contains no sugar and is low in carbohydrates, but individuals should monitor their blood sugar response to artificial sweeteners and consult a healthcare provider.
Can sugar-free gelatin dessert be part of a weight-loss diet?
Absolutely, its low calorie and sugar content make it a good option for satisfying sweet cravings without adding significant calories.
Does sugar-free gelatin dessert contain any allergens?
Gelatin is derived from animal sources (typically pork or beef), so it is not suitable for vegetarians or vegans, and may be a concern for those with specific dietary restrictions.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.20 kcal/g · 17% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 48.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.