Fruit Gelatin Parfait

A Fruit Gelatin Parfait is a layered dessert typically made with fruit-flavored gelatin, whipped cream or yogurt, and fresh or canned fruit, often served in a tall glass. It's a popular no-bake treat in many Western countries, especially common in the United States for potlucks and family gatherings.

🍳 View the full Fruit Gelatin Parfait recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates from sugar and gelatin, with minimal fat and protein unless made with dairy layers. A typical serving provides a quick energy boost and some vitamin C from the fruit, with a calorie range of 150-250 depending on ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	32 g
Fat	2 g
Fiber	1 g
Sugar	25 g
Sodium	80 mg
Potassium	180 mg
Calcium	45 mg
Vitamin C	15 mg
Vitamin A	30 mcg RAE
Iron	0.5 mg
Magnesium	20 mg
Phosphorus	50 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents mid-20th century American convenience cooking, showcasing the era's love for colorful, easy-to-make desserts. Nutritionally, the gelatin offers a small amount of protein, but the dish is primarily valued for its refreshing, light texture rather than significant nutritional benefits.