Gelatin Fruit Cake
Gelatin Fruit Cake is a vibrant, no-bake dessert that sets fruit and often creamy layers in a sweetened gelatin base. It typically features a colorful mix of canned or fresh fruits like peaches, pineapple, and cherries, sometimes combined with whipped topping or cream cheese. This chilled treat is a popular, nostalgic party dessert, especially common in North American home cooking.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates from sugar and fruit, with a moderate amount of fat if made with cream or cream cheese. It provides quick energy and some vitamin C from the fruit, but is generally low in protein. A typical serving can range from 200 to 350 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 1 g |
| Sugar | 32 g |
| Sodium | 85 mg |
| Potassium | 95 mg |
| Vitamin C | 8 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin A | 15 mcg |
| Thiamin | 0.05 mg |
| Niacin | 0.4 mg |
| Phosphorus | 30 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Gelatin Fruit Cake is a classic example of mid-20th century 'convenience cooking,' showcasing the popularity of gelatin molds and canned fruits in home kitchens. Its unique appeal lies in its stunning visual presentation and the fun, jiggly texture that makes it a centerpiece for celebrations and potlucks.
