Gelatin Parfait

Gelatin Parfait is a light, layered dessert that typically combines sweetened gelatin with whipped cream, fruit, or other flavorings, often served in a tall glass to showcase its colorful strata. While it has roots in classic French parfait traditions, this particular version is a modern, no-bake treat popular in home kitchens and casual dining for its simplicity and versatility.

🍳 View the full Gelatin Parfait recipe →

🍽️ Nutrition at a glance

This dessert is generally high in carbohydrates from sugar and may contain moderate fat if made with cream, but offers little protein. A typical serving provides around 200-300 calories, with key nutrients being quick energy from sugars and small amounts of vitamins if fruit is included.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	42 g
Fat	14 g
Fiber	1 g
Sugar	35 g
Sodium	180 mg
Calcium	120 mg
Iron	1.5 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	3 mg
Vitamin D	1.2 mcg
Phosphorus	100 mg
Magnesium	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Gelatin Parfait unique is its playful, jiggly texture that contrasts with the smooth creaminess of a traditional parfait, making it a fun, visually appealing dessert for all ages. Nutritionally, it can be adapted to be lighter by using fruit juice or reduced-sugar gelatin, reflecting a balance between indulgence and modern dietary preferences.