Gelatin Fruit Molds
Gelatin fruit molds are a classic, visually appealing dessert made by suspending colorful pieces of fresh or canned fruit in sweetened, flavored gelatin. They are a staple of American home cooking, particularly popular for potlucks, holiday gatherings, and retro-themed parties.
🍽️ Nutrition at a glance
This dessert is primarily a source of carbohydrates from the sugar in the gelatin and the natural sugars in the fruit, with minimal fat or protein. A typical serving provides a quick energy boost and some vitamin C from the fruit, with a calorie range of 100-200 depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 80 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin A | 100 IU |
| Phosphorus | 30 mg |
| Magnesium | 15 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these molds are a nostalgic icon of mid-20th century American cuisine, representing a time when convenience foods and elaborate, jiggly presentations were highly fashionable. Nutritionally, they are unique for combining the collagen-derived protein of gelatin with the fiber and vitamins of whole fruit, creating a dessert that is both light and texturally playful.
