Jello Salad

Jello Salad is a vintage American dessert salad, typically made with flavored gelatin, canned fruit, and sometimes vegetables like shredded carrots or celery, often suspended in a molded shape. It originated in the United States in the mid-20th century, becoming a staple at potlucks, holidays, and community gatherings.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from sugar and fruit, with minimal fat and protein. A typical serving provides a quick energy boost from simple sugars and small amounts of vitamin C if citrus fruit is included, with a rough calorie range of 150-250 per serving depending on added ingredients.

Nutrition breakdown

Calories	140 kcal
Protein	1.5 g
Carbs	32 g
Fat	0.5 g
Fiber	0.5 g
Sugar	28 g
Sodium	180 mg
Potassium	45 mg
Vitamin C	10 mg
Vitamin A	150 IU
Calcium	15 mg
Iron	0.3 mg
Magnesium	10 mg
Phosphorus	20 mg
Zinc	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Jello Salad is culturally fascinating as a symbol of mid-century American convenience cooking, where gelatin was marketed as a modern, versatile ingredient that could transform leftovers into an elegant dish. Nutritionally, it's unique for its blend of sweet and savory elements, often incorporating unexpected ingredients like mayonnaise or cottage cheese, reflecting a historical era's creative approach to food presentation.