Whole food · Finfish and Shellfish Products
Raw haddock is a lean, white fish prized for its mild, slightly sweet flavor and firm texture. It is an excellent source of protein and contains minimal fat and calories, making it a nutrient-dense choice for a healthy diet.
| Water | 83.4 g |
| Energy (Atwater General Factors) | 69.0 kcal |
| Energy (Atwater Specific Factors) | 74.0 kcal |
| Energy | 74.0 kcal |
| Energy | 308 kj |
| Nitrogen | 2.6 g |
| Protein | 16.3 g |
| Total lipid (fat) | 0.45 g |
| Total fat (NLEA) | 0.32 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 21.1 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.9 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.06 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.28 mg |
| Vitamin B-12 | 1.8 ug |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 18.0 iu |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin D3 (cholecalciferol) | 0.50 ug |
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 11:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.06 g |
| MUFA 14:1 c | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 0.04 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| PUFA 18:2 c | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 c | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| PUFA 20:5c | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:2 | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.09 g |
| PUFA 22:6 n-3 (DHA) | 0.09 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| Fatty acids, total trans-dienoic | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Cholesterol | 54.0 mg |
Is haddock a healthy fish to eat?
Yes, haddock is a healthy fish. It is low in calories and fat while being high in protein and nutrients like vitamin B12 and selenium.
How does haddock nutrition compare to cod?
Haddock and cod have very similar nutrition profiles. Both are lean, low-fat white fish with comparable amounts of protein and calories per 100g serving.
What is the best way to cook haddock for health?
Healthiest cooking methods for haddock include baking, broiling, steaming, or poaching. These methods preserve nutrients without adding extra fat.