Whole food · Fast Foods
| Water | 45.8 g |
| Energy | 289 kcal |
| Energy | 1210 kj |
| Protein | 12.9 g |
| Total lipid (fat) | 16.4 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 26.6 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.30 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 51.0 ug |
| Folic acid | 24.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 67.0 ug |
| Choline, total | 126 mg |
| Vitamin B-12 | 0.64 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 176 ug |
| Retinol | 173 ug |
| Carotene, beta | 35.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 4.0 ug |
| Vitamin A, IU | 638 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 196 ug |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 31.0 iu |
| Vitamin D (D2 + D3) | 0.80 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.23 g |
| SFA 6:0 | 0.15 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.21 g |
| SFA 12:0 | 0.23 g |
| SFA 14:0 | 0.85 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 170 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |