Double hamburger, on wheat bun, 2 large patties
Common food
Photo: Wikipedia
A classic double hamburger on a wheat bun delivers two savory, juicy beef patties nestled in a soft, slightly nutty whole-grain bun. The texture is a satisfying contrast between the tender, seared meat and the chewier, fiber-rich bread. Nutritionally, it's a protein powerhouse, with over 20g per 100g, making it a substantial meal base.
Calorie split: 29% protein · 13% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, savory umami flavor of grilled beef and the comforting, familiar texture of a soft bun. It's a cultural staple of casual dining, representing convenience, indulgence, and a customizable canvas for personal taste.
⚠️ Watch-outs & how to enjoy it better
The high saturated fat and sodium content can be a concern for heart health and blood pressure management. To counteract this, opt for leaner beef blends, limit added salt, and pair with a large side salad or steamed vegetables to boost fiber and micronutrient intake. The wheat bun is a common gluten source; those with sensitivities should choose certified gluten-free alternatives.
Key benefits
- Excellent source of high-quality protein for muscle maintenance.
- Provides iron and B vitamins from the beef.
- Wheat bun adds dietary fiber and complex carbohydrates for sustained energy.
- Convenient, calorie-dense option for active individuals or meal prepping.
- Versatile base for adding nutrient-rich toppings like vegetables.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hamburger' likely derives from Hamburg, Germany, where a similar chopped beef dish called 'Hamburg steak' was popular before being adapted into a sandwich in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 50.2 g |
| Energy | 287 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 22.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 31.0 ug |
| Folic acid | 3.0 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 34.0 ug |
| Choline, total | 63.3 mg |
| Vitamin B-12 | 2.1 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 13.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 3.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.55 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| PUFA 18:2 | 0.76 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 66.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double hamburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.50 g |
| Arginine | 0.59 g |
| Histidine | 0.28 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Proline | 0.81 g |
| Serine | 0.42 g |
FAQ
How does a wheat bun differ from a white bun nutritionally?
A whole wheat bun retains the bran and germ, offering more fiber, B vitamins, and minerals like magnesium and iron compared to a refined white bun, which is primarily simple carbohydrates.
Is a double hamburger a good post-workout meal?
Yes, its high protein content supports muscle repair, and the carbohydrates from the bun help replenish glycogen stores. For optimal recovery, consider adding a source of potassium, like a banana or sweet potato, on the side.
Can I make this healthier at home?
Absolutely. Use 90%+ lean ground beef or a turkey/chicken blend, choose a 100% whole grain or low-carb bun, and load it with fresh lettuce, tomato, onion, and pickles instead of high-sugar sauces.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.87 kcal/g · 29% calories from protein · 1.1 g fiber · 1.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.11 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.