Double hamburger, on wheat bun, 2 medium patties
Common food
Photo: Wikipedia
A double hamburger on a wheat bun is a classic, hearty sandwich featuring two savory beef patties nestled in a soft, slightly nutty whole-wheat bun. Each bite delivers a satisfying contrast between the juicy, umami-rich meat and the mild, textured bread. Nutritionally, it's a protein-dense choice, packing nearly 20 grams of protein per 100 grams, though it also carries a significant fat content.
💚 Why it's loved
People adore it for the comforting, savory satisfaction of juicy beef patties and the familiar, customizable flavors that make it a staple of casual dining and backyard cookouts.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can be a concern for heart health or blood pressure management, and the refined carbs in the bun may cause blood-sugar spikes. To counteract, opt for lean ground beef, skip high-sodium condiments, and pair the burger with a large side salad or steamed vegetables to add volume and fiber.
Key benefits
- High-quality protein source for muscle maintenance.
- Provides iron and B vitamins from beef.
- Whole-wheat bun offers more fiber than white bread.
- Quick and satisfying meal option.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hamburger' likely derives from Hamburg, Germany, where a similar style of minced beef steak was popular, but the sandwich form as we know it is a distinctly American innovation from the early 20th century.
Full nutrition (scales with serving)
| Water | 49.3 g |
| Energy | 286 kcal |
| Protein | 19.9 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 322 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 34.0 ug |
| Folic acid | 4.0 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 60.5 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 17.0 ug |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 3.1 ug |
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.80 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 62.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is a double hamburger on a wheat bun healthier than on a white bun?
Yes, the whole-wheat bun provides more dietary fiber, which can aid digestion and promote a feeling of fullness, though the overall calorie and fat content remains high from the patties.
How much protein is in a typical serving?
A typical 215-gram serving contains about 43 grams of protein, making it a very substantial protein source for a single meal.
Can this fit into a balanced diet?
Absolutely, when enjoyed in moderation. Balance it by choosing lean beef, loading up on vegetable toppings like lettuce, tomato, and onion, and having a lighter side dish.