Double hamburger, on white bun, 2 medium patties
Common food
Photo: Wikipedia
A classic double hamburger is two seasoned beef patties stacked on a soft white bun, delivering a satisfying, savory chew with a juicy, umami-rich center. Nutritionally, it's a dense source of protein and fat, providing quick energy but minimal fiber.
Calorie split: 27% protein · 18% carbs · 54% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, comforting combination of savory beef, soft bread, and customizable toppings that make it a staple of casual dining and social gatherings.
⚠️ Watch-outs & how to enjoy it better
The refined white bun and high saturated fat content can contribute to blood-sugar spikes and may not suit low-carb or heart-conscious diets. To counteract, pair with a side salad or grilled vegetables for fiber, choose whole-grain buns, and practice portion control by enjoying it as an occasional treat.
Key benefits
- High-quality complete protein for muscle maintenance
- Provides iron and B-vitamins like B12
- Quick source of energy from fats and carbs
- Satiating meal that can curb hunger for hours
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hamburger' likely derives from Hamburg, Germany, where a similar minced beef dish was popular, but the sandwich format was perfected in the United States in the early 20th century.
Full nutrition (USDA data · scales with serving)
| Water | 48.6 g |
| Energy | 290 kcal |
| Protein | 19.5 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 13.0 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 22.9 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.0 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 40.0 ug |
| Folic acid | 14.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 50.0 ug |
| Choline, total | 58.7 mg |
| Vitamin B-12 | 2.0 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 2.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| MUFA 16:1 | 0.51 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.95 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 62.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double hamburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.50 g |
| Arginine | 0.59 g |
| Histidine | 0.28 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Proline | 0.81 g |
| Serine | 0.42 g |
FAQ
Is a double hamburger a good source of protein?
Yes, it's an excellent source, providing around 30-40 grams of complete protein per serving, which is essential for muscle repair and growth.
How can I make a double hamburger healthier?
Opt for leaner ground beef, use a whole-wheat or lettuce wrap instead of a white bun, and load up on fresh vegetable toppings like lettuce, tomato, and onion.
What's the difference between a hamburger and a cheeseburger?
A cheeseburger is simply a hamburger with a slice of melted cheese added on top of the patty.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.90 kcal/g · 27% calories from protein · 0.5 g fiber · 1.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.31 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.