Classic Cheeseburger

A Classic Cheeseburger is an iconic American sandwich featuring a grilled ground beef patty topped with a slice of melted cheese, typically served in a soft, toasted bun with fresh toppings like lettuce, tomato, and onion. Its core components are the savory beef, the creamy, salty cheese, and the sweet, soft bread, creating a harmonious balance of flavors and textures. Originating in the United States in the early 20th century, it has become a global symbol of casual, comfort food.

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🍽️ Nutrition at a glance

A typical cheeseburger is high in protein from the beef and cheese, and also contains significant fat, especially saturated fat from the meat and dairy. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with calcium from the cheese, with a single serving generally ranging from 500 to 800 calories depending on size and toppings.

Nutrition breakdown

Calories	535 kcal
Protein	32 g
Carbs	40 g
Fat	26 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Iron	4.5 mg
Calcium	250 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	300 mg
Potassium	350 mg
Vitamin A	150 IU
Niacin (B3)	7 mg

Per 1 burger (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheeseburger is a potent symbol of American culinary innovation and the post-war fast-food boom, representing affordability and convenience. Nutritionally, it's a dense, energy-rich meal that demonstrates how a simple combination of staple ingredients can create a globally recognized and craved flavor profile.