Double hamburger, on white bun, 2 small patties
Common food
Photo: Wikipedia
A classic double hamburger on a white bun delivers a satisfying stack of two savory beef patties, soft, slightly sweet bread, and a juicy, umami-rich bite. The white bun provides a pillowy, neutral base that lets the beef's flavor shine, while the patties offer a tender, meaty texture. Nutritionally, it's a dense source of protein and fat, with moderate carbs from the refined bun.
Calorie split: 27% protein · 20% carbs · 53% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying, savory umami of the beef combined with the soft, comforting texture of the bun, making it a quintessential comfort food. Its simplicity and portability make it a go-to for a quick, filling meal that hits familiar, nostalgic flavor notes.
⚠️ Watch-outs & how to enjoy it better
The refined white bun can cause a rapid blood-sugar spike, and the meal is often high in sodium and saturated fat. To counteract this, pair it with a side of fiber-rich vegetables like a salad or coleslaw, and consider choosing a smaller portion or a whole-grain bun if available.
Key benefits
- High-quality protein from beef supports muscle maintenance.
- Provides essential nutrients like iron, zinc, and B12.
- Quick, calorie-dense meal for energy needs.
- The white bun offers easily digestible carbohydrates.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hamburger' likely derives from Hamburg, Germany, a major port city where minced beef patties called 'Hamburg steak' were popular among sailors in the 19th century.
Full nutrition (USDA data · scales with serving)
| Water | 48.1 g |
| Energy | 289 kcal |
| Protein | 19.2 g |
| Total lipid (fat) | 16.6 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.0 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 42.0 ug |
| Folic acid | 15.0 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 52.0 ug |
| Choline, total | 57.2 mg |
| Vitamin B-12 | 1.9 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 3.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.50 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 0.49 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| PUFA 18:2 | 0.88 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 60.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double hamburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.50 g |
| Arginine | 0.59 g |
| Histidine | 0.28 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Proline | 0.81 g |
| Serine | 0.42 g |
FAQ
Is a double hamburger a good source of protein?
Yes, it provides a substantial amount of high-quality animal protein, which is beneficial for muscle repair and satiety.
Why is the white bun considered less nutritious?
White buns are made from refined flour, which has had the fiber and many nutrients removed, leading to quicker digestion and blood sugar rises compared to whole-grain alternatives.
Can I make a healthier version at home?
Absolutely. Use lean ground beef or a plant-based patty, opt for a whole-wheat or lettuce wrap instead of a white bun, and load up on fresh vegetable toppings like lettuce, tomato, and onion.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.89 kcal/g · 27% calories from protein · 0.5 g fiber · 2.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.37 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.