Double hamburger, on white bun, 2 large patties
Common food
Photo: Wikipedia
A classic double hamburger on a soft white bun features two savory, juicy beef patties stacked with a simple, satisfying chew. The white bun provides a mild, slightly sweet base that soaks up the meat's savory juices. Nutritionally, it's a protein-dense option with a significant fat content, offering quick energy but little fiber.
Calorie split: 28% protein · 15% carbs · 57% fat
↓ Full nutrition💚 Why it's loved
People love it for the primal satisfaction of juicy, savory beef patties and the comforting, soft texture of the white bun. It's a versatile canvas for classic toppings and a cultural icon of casual American dining.
⚠️ Watch-outs & how to enjoy it better
The refined white bun can cause a rapid blood-sugar spike, and the high fat content may be heavy for some. Those monitoring sodium or saturated fat intake should be cautious. Counteract by adding fiber-rich lettuce, tomato, and onion, and consider a whole-grain bun or lettuce wrap for a lower-glycemic alternative.
Key benefits
- High-quality protein for muscle maintenance and satiety.
- Provides essential nutrients like iron, zinc, and B12 from beef.
- Convenient, calorie-dense meal for high energy needs.
- Simple, familiar flavors with broad appeal.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hamburger's name likely derives from the port of Hamburg, Germany, where minced beef patties were a popular sailor's meal in the 19th century before being adapted in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 49.7 g |
| Energy | 290 kcal |
| Protein | 20.2 g |
| Total lipid (fat) | 18.1 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 322 mg |
| Zinc, Zn | 4.0 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 22.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.20 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 36.0 ug |
| Folic acid | 11.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 44.0 ug |
| Choline, total | 61.9 mg |
| Vitamin B-12 | 2.1 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 2.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 7.5 g |
| MUFA 16:1 | 0.55 g |
| MUFA 18:1 | 6.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| PUFA 18:2 | 0.80 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 66.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Double hamburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.50 g |
| Arginine | 0.59 g |
| Histidine | 0.28 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Proline | 0.81 g |
| Serine | 0.42 g |
FAQ
Is a double hamburger on a white bun healthy?
It's a high-protein, calorie-dense meal that can fit into a balanced diet. However, the refined bun and high fat content mean it's best enjoyed in moderation, paired with vegetables for added nutrients and fiber.
How much protein is in a typical serving?
A standard double hamburger (two 4-oz patties, bun, condiments) typically provides 30-40 grams of protein, primarily from the beef.
Can I make a healthier version at home?
Yes. Use lean ground beef (90/10), a whole-grain or lettuce wrap instead of a white bun, and load up on fresh toppings like spinach, tomatoes, and onions to boost fiber and reduce the glycemic impact.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.90 kcal/g · 28% calories from protein · 0.4 g fiber · 1.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.21 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.