Cookies, chocolate sandwich, with creme filling, special dietary
Whole food · Baked Products
Photo: Wikipedia
A crisp, cocoa-rich chocolate cookie sandwiching a sweet, creamy filling, offering a satisfying snap and a smooth, sugary center. It delivers a high-energy, carbohydrate-dense treat with a notable fat content from the creme. This special dietary version is formulated to meet specific nutritional guidelines, often for lower sugar or altered fat profiles.
Calorie split: 4% protein · 56% carbs · 41% fat
↓ Full nutrition💚 Why it's loved
People adore the classic textural contrast between the crunchy cookie and the soft, sweet creme. It's a nostalgic, convenient treat often associated with childhood, lunchboxes, and a quick pick-me-up.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carbohydrate content can lead to rapid blood-sugar spikes, making it unsuitable for diabetics or those monitoring glycemic load. It may also contain common allergens like wheat, soy, and milk. Counteract this by pairing it with a source of protein (like a handful of nuts) or healthy fat (like a cheese stick) to slow sugar absorption, and strictly practice portion control.
Key benefits
- Provides quick energy from carbohydrates
- Contains dietary fiber for digestive support
- Formulated for specific dietary needs
- Offers a familiar, comforting snack format
- Can be portion-controlled for calorie management
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic design of the creme filling often features a series of small dashes or dots around its edge, a pattern from the original cookie molds that has become a brand trademark.
Full nutrition (USDA data · scales with serving)
| Water | 4.2 g |
| Energy | 461 kcal |
| Energy | 1929 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 22.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 68.0 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 19.7 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.40 mg |
| Selenium, Se | 3.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.52 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.0 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 62.0 ug |
| Folic acid | 52.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 98.0 ug |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.04 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 96.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 9.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.54 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.07 g |
| Threonine | 0.15 g |
| Isoleucine | 0.18 g |
| Leucine | 0.31 g |
| Lysine | 0.19 g |
| Methionine | 0.07 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.15 g |
| Valine | 0.23 g |
| Arginine | 0.19 g |
| Histidine | 0.09 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.16 g |
| Proline | 0.39 g |
| Serine | 0.22 g |
FAQ
How does the 'special dietary' version differ from the regular one?
It is typically reformulated to have reduced sugar, altered fats (like using plant-based oils), or added fiber, while attempting to maintain the classic taste and texture.
Is this a good source of protein?
No, with only 4.5g of protein per 100g, it is primarily a source of carbohydrates and fat, not a significant protein provider.
Can I eat this if I have a gluten intolerance?
Standard versions contain wheat flour and are not gluten-free. You must seek out a specifically labeled gluten-free product from a trusted brand.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.61 kcal/g · 4% calories from protein · 4.1 g fiber · 19.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.