Cookie, chocolate, with icing or coating
Whole food · Baked Products
A crisp or chewy baked cookie enrobed in a smooth layer of chocolate icing or coating, delivering a satisfying snap followed by a rich, sweet melt. With nearly 510 kcal per 100g, it's an energy-dense treat where the dominant nutrients are carbohydrates (67.87g) and fat (24.2g).
Calorie split: 4% protein · 54% carbs · 43% fat
↓ Full nutrition💚 Why it's loved
People adore the classic combination of textures—the firm cookie base against the smooth, creamy chocolate coating—and the intense, satisfying sweetness. It's a universally recognized comfort snack, often associated with childhood treats, coffee breaks, and festive occasions.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (32g per 100g) can cause rapid blood-sugar spikes, and the calorie density makes overconsumption easy. Those monitoring blood sugar or caloric intake should be cautious. **Tip:** Pair with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption, and practice strict portion control by choosing a single, pre-portioned cookie.
Key benefits
- Quick source of energy from carbohydrates
- Provides a small amount of dietary fiber (2.3g per 100g)
- Contains some protein (4.5g per 100g) from flour and dairy in the coating
- Can serve as a morale-boosting comfort food in moderation
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'snap' of a well-made chocolate coating is a sign of properly tempered chocolate, where cocoa butter crystals are formed in a specific, stable structure.
Full nutrition (USDA data · scales with serving)
| Water | 2.0 g |
| Energy | 507 kcal |
| Energy | 2122 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 24.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 67.9 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 32.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 75.0 mg |
| Potassium, K | 95.0 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.30 mg |
| Copper, Cu | 0.27 mg |
| Selenium, Se | 11.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 58.0 ug |
| Folic acid | 49.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 92.0 ug |
| Choline, total | 7.0 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 8.0 ug |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 5.0 mg |
| Theobromine | 159 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 16.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 3.9 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.37 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.06 g |
| Threonine | 0.14 g |
| Isoleucine | 0.16 g |
| Leucine | 0.29 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.22 g |
| Tyrosine | 0.14 g |
| Valine | 0.20 g |
| Arginine | 0.20 g |
| Histidine | 0.09 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.25 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.17 g |
| Proline | 0.43 g |
| Serine | 0.21 g |
FAQ
Is this the same as a chocolate sandwich cookie?
No. This refers to a single cookie (like a shortbread or butter cookie) that is fully or partially coated in a layer of chocolate icing or solid chocolate, not two cookies with a filling.
How does the icing or coating affect the nutrition?
The coating significantly increases the fat and sugar content compared to a plain cookie, adding calories and creating a richer, more decadent profile.
Can I make a lower-sugar version at home?
Yes. You can use dark chocolate with a high cocoa percentage for the coating (which has less sugar) and reduce the sugar in the cookie dough, relying on the chocolate for sweetness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.07 kcal/g · 4% calories from protein · 2.3 g fiber · 32.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.