Coffee, pre-lightened and pre-sweetened with sugar
Common food
Photo: Wikipedia
This is a convenient, pre-mixed coffee beverage, typically a canned or bottled drink, that has already been lightened with milk or creamer and sweetened with sugar. It offers a smooth, creamy texture and a balanced, sweet coffee flavor, often with a hint of vanilla or caramel. Nutritionally, it is a low-calorie, carbohydrate-rich drink, primarily providing energy from sugar.
Calorie split: 2% protein · 75% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for its effortless convenience and the comforting, sweet, creamy taste that satisfies a coffee craving without any bitterness. Its versatility makes it a popular choice for a quick morning pick-me-up or an afternoon treat.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content, which can cause rapid blood-sugar spikes and crashes, making it less suitable for those managing diabetes or insulin resistance. To counteract this, consider pairing it with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, or opt for a smaller portion.
Key benefits
- Convenient, ready-to-drink energy boost
- Provides a quick source of carbohydrates for energy
- Lower in calories than many specialty coffee shop drinks
- Offers a consistent, familiar flavor profile
- No preparation required, ideal for on-the-go consumption
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's first canned coffee, 'Georgia,' was introduced by Coca-Cola in Japan in 1975, a market where canned coffee is a cultural staple and a multi-billion dollar industry.
Full nutrition (USDA data · scales with serving)
| Water | 93.8 g |
| Energy | 27.0 kcal |
| Protein | 0.15 g |
| Total lipid (fat) | 0.70 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 42.0 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.90 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 25.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.40 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.20 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.20 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is this the same as a latte or cappuccino?
No, it is a pre-mixed, shelf-stable or refrigerated drink, not a freshly brewed espresso-based beverage. It's more similar to a sweetened, lightened coffee drink you might buy in a can or bottle.
How does the sugar content compare to black coffee?
Black coffee has virtually zero sugar. This pre-sweetened version contains about 3.45g of sugar per 100g, which is significant compared to black coffee but lower than many sugary sodas or specialty coffee shop drinks.
Can I use this as a base for other recipes?
Yes, it's excellent as a base for coffee-flavored desserts like ice cream, popsicles, or smoothies, as it already provides sweetness and creaminess.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.27 kcal/g · 2% calories from protein · 0.0 g fiber · 3.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.