Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted
Common food
Photo: Wikipedia
This is the classic, ultra-convenient 3-in-1 instant coffee mix, combining coffee, creamer, and sugar into a single, shelf-stable powder. When reconstituted with hot water, it yields a smooth, sweet, and creamy beverage with a mild coffee flavor and a slightly frothy texture. Nutritionally, it's a light, low-calorie treat at just 27 kcal per 100g, with its carbs coming almost entirely from added sugar.
Calorie split: 2% protein · 75% carbs · 23% fat
↓ Full nutrition💚 Why it's loved
People love it for its sheer simplicity and nostalgic comfort—it's a staple in pantries and office breakrooms worldwide, offering a familiar, sweet, and creamy coffee experience with zero fuss. Its versatility also makes it a quick base for iced coffee or a sweet addition to desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (3.45g per 100g) can lead to blood-sugar spikes and crashes, making it less ideal for those monitoring glucose levels. To mitigate this, pair it with a protein-rich snack like nuts or Greek yogurt, or opt for a half-sachet portion to reduce sugar intake while still enjoying the flavor.
Key benefits
- Extremely fast and convenient preparation
- No need for separate sugar, creamer, or coffee
- Shelf-stable and portable for travel or office
- Provides a quick, mild energy boost from sugar and caffeine
- Consistent taste and sweetness in every cup
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of pre-mixed instant coffee with sugar and creamer was popularized in the 1970s by Nestlé's Nescafé 3-in-1, which became a cultural phenomenon in Asia and remains a daily ritual for millions.
Full nutrition (USDA data · scales with serving)
| Water | 93.8 g |
| Energy | 27.0 kcal |
| Protein | 0.15 g |
| Total lipid (fat) | 0.70 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 4.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 42.0 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.01 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.22 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.90 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 25.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.40 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.20 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.20 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is this the same as regular instant coffee?
No, this is a pre-mixed product that includes sugar and a non-dairy creamer, whereas regular instant coffee is just coffee extract.
Can I use cold water to make it?
Yes, but it mixes best with hot water. For iced coffee, dissolve in a small amount of hot water first, then add cold water and ice.
Does it contain dairy?
Most pre-lightened mixes use non-dairy creamers (like coconut oil or palm kernel oil), but always check the label for milk derivatives or allergens.
How much caffeine is in a serving?
A typical 15g sachet contains about 30-50mg of caffeine, roughly half that of a standard brewed coffee.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.27 kcal/g · 2% calories from protein · 0.0 g fiber · 3.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.