Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored
Common food
Photo: Wikipedia
A chilled, smooth, and creamy beverage that marries the bold, roasted notes of decaffeinated espresso with the subtle sweetness of flavored syrup and the light body of non-dairy milk. It offers a guilt-free indulgence at just 31 calories per 100g, with a texture that is both refreshing and velvety. This drink is a perfect, low-stimulation pick-me-up for any time of day.
Calorie split: 8% protein · 68% carbs · 25% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting ritual of a coffeehouse treat without the caffeine jitters, especially the sweet, flavored profile that feels like a dessert. It's a versatile, social drink that fits perfectly into a relaxed, modern lifestyle.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the added sugar (4.41g per 100g), which can contribute to blood-sugar spikes, especially for those sensitive to sweeteners. To counteract this, pair the drink with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, or opt for a sugar-free syrup version and practice portion control.
Key benefits
- Very low calorie count (31 kcal per 100g)
- Caffeine-free, suitable for evening consumption
- Often lower in saturated fat than dairy versions
- Provides a quick, light energy boost from simple carbs
- Can be easily customized with various non-dairy milks and syrups
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'iced latte' as a distinct, popularized drink is largely an American invention from the late 20th century, evolving from the traditional Italian 'caffè latte' which is typically served hot.
Full nutrition (USDA data · scales with serving)
| Water | 93.1 g |
| Energy | 31.0 kcal |
| Protein | 0.59 g |
| Total lipid (fat) | 0.84 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 78.0 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 19.0 mg |
| Potassium, K | 45.0 mg |
| Sodium, Na | 29.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.40 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.90 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0.19 ug |
| Vitamin B-12, added | 0.19 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 18.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin E, added | 0.98 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.10 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.38 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| PUFA 18:2 | 0.24 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is decaffeinated coffee completely caffeine-free?
No, decaffeinated coffee still contains a small amount of caffeine, typically 2-15 mg per cup, compared to 80-100 mg in regular coffee. It's a good choice for reducing caffeine intake but not eliminating it entirely.
Which non-dairy milk works best in an iced latte?
Oat milk is often preferred for its creamy texture and natural sweetness, while almond milk offers a lighter, nuttier flavor. Soy milk provides a good protein content and frothiness, making it a popular barista choice.
How can I reduce the sugar in a flavored iced latte?
You can request sugar-free or unsweetened syrup, ask for half the usual amount of syrup, or use a natural sweetener like a small amount of stevia. Choosing a plain, unsweetened non-dairy milk also significantly cuts sugar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.31 kcal/g · 8% calories from protein · 0.1 g fiber · 4.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.64 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.